July 2009 Archives

Available today is a plethora of information about eating raw foods or live and whole foods. Below is my version of incorporating more greens, living and whole foods into my daily routine. It provides me with a power packed meal that lasts for hours. Enjoy!

Green Smoothies

(Minimum 4-5 days week/drink 1 per day)

1 tsp.                        Vita-Mineral Green (work up to 1-2 TBSP)

½ to 1 scoop           Sun Warrior Raw Rice Protein

1 tsp.                        Earth (optional)

1 tsp.                        Fruits of the Earth (optional)

1 small                     Avocado (optional: hunger stays away longer)

1 tsp.                        Nutritional Flaked Yeast

Fruit 50% - ideally 30% (berries, banana, pear, peach, etc.)

Veggies 50% - ideally 70% (kale, parsley, celery, chard, dandelion, etc.)

To desired consistency - Coconut Water or Pure Water

In a blender or vita-mix:

Add 1 cup of water or coconut water (stay away from juices) then add in your fruit and veggies and blend well. Add the Vita-Mineral Greens, optional powders, nutritional yeast and protein powder, blend. You may need to add more water. Lastly, add the avocado and slightly blend.